Fitness Classes

Tonification

Instructor: Tony Ranieri

Start your day off with this energizing class utilizing light dumbbell exercises coupled with other movements designed to increase both strength and flexibility performed in warm temperatures of approximately 80-85 degrees.

Forget the gym membership with the gawking meatheads and try this fast paced energizing workout! This class is designed to work on problems areas such as core and glutes along with improving your cardiovascular system but with only the right amount of intensity.

Mat Pilates

Instructors: Robin Albright & Colby Crouse

This class focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and give your body a lean look.

Mat Pilates will also improve your posture as stretching is a vital part of this exercise. This low-impact exercise burns fat and helps you shed calories.

Bring a pair of soft socks and your yoga mat—this class takes place in an 80-85° room.

HIIT Fusion

Instructor: Robin Albright

This class combines a variety of high intensity interval training (HIIT) with traditional yoga poses. Cardio, bodyweight strength training, and stretching warm and sculpt the body, intentionally targeting muscle groups.

Designed for both beginners and experienced folks, you’ll work up a sweat, burn calories, and develop strength in this 45-minute session. Expect to train in your bare feet on your yoga mat in an 80-85° room to upbeat music, with the aid of our studio resistance bands.

Basic Stretching for Flexibility

Instructor: Tony Ranieri

This is a great class for ALL LEVELS and all genders. It is perfect for those that may have a tight back or want to increase basic flexibility for activities such as golf, pickleball or just every day living.

No flexibility required! All ages and genders can benefit from this class where basic postures are held for 15-20 seconds for a nice slow stretch.

Cool Lightweight Toning

Instructor: Tony Ranieri

This is our only dumbbell class WITHOUT HEAT!

This energizing class utilizes light dumbbell exercises coupled with other movements designed to increase both strength and flexibility performed in a room temperature setting.

Forget the gym membership with the gawking meatheads and try this fast paced energizing workout! This class is designed to work on problems areas such as core and glutes along with improving your cardiovascular system but with only the right amount of intensity.

Hot Yoga with Dumbbells

Instructor: Tony Ranieri

Yoga postures coupled with small dumbbell exercises that create a challenging workout that increases strength and flexibility.

Performed at temperatures of 98-100 degrees—this class is guaranteed to make you sweat!

One should have a basic level of fitness and knowledge of yoga postures.