Hot Yoga with Dumbbells
Instructor: Tony Ranieri
Yoga postures coupled with small dumbbell exercises that create a challenging workout that increases strength and flexibility.
Performed at temperatures of 98-100 degrees—this class is guaranteed to make you sweat!
One should have a basic level of fitness and knowledge of yoga postures.
Hot Flow
Instructor: Kim McLeod
A dynamic and energizing evening practice for the more seasoned yogi. Building off the breath and a vinyasa-style flow, this class kicks it up a notch for those who want to work, sweat and build strength.
Perfect for awakening your core strength and challenging yourself with more advanced balances and postures.
Hot Vinyasa
Instructor: Joei Christofano
Hot vinyasa is an energizing, dynamic class that links breath with movement. It includes fast-paced flows to build heat and endurance through standing, kneeling, and prone movements, strengthening the body and the mind.
You will be guided through a series of postures to create the flows as the challenge builds, including opportunities for arm balances. The class is taught in a 95°-100° room with upbeat music.
First week is FREE!
No commitment necessary. Join us for any yoga or fitness class. Just sign up and show up. Yoga & fitness are for everyone! Bring someone new and both of your classes are free!