Room temperature: low-to-mid 70’s
Basic Stretching for Flexibility
Instructor: Tony Ranieri
This is a great class for ALL LEVELS and all genders. It is perfect for those that may have a tight back or want to increase basic flexibility for activities such as golf, pickleball or just every day living.
No flexibility required! All ages and genders can benefit from this class where basic postures are held for 15-20 seconds for a nice slow stretch.
Restorative Yin Yoga
Instructor: Linda Kuzmkowski
A mixed bag of Yin and restorative yoga with a little chakra chit chat.
This class is a simple series of asanas held for longer periods of time meant to stimulate the channels of the subtle body. The poses apply moderate stress to the connective tissues—tendons, fasciae, and ligaments aiming to increase circulation in the joints and improve flexibility.
This class is a more meditative approach to yoga, promoting an awareness of inner silence.
Moving Mindfully
Instructor: Lindsay Hirshberg
A class that allows you to discover strength, flexibility, and balance. Appropriate for all levels.
First week is FREE!
No commitment necessary. Join us for any yoga or fitness class. Just sign up and show up. Yoga & fitness are for everyone! Bring someone new and both of your classes are free!